Let's face it, if we're not regularly getting quality rest, we just don't feel great. We don't perform as well, think as clearly or look as good (dull skin, dark eyes and wrinkles anyone?).
In the midst of an exciting (read hectic) January, my 'rest time' has been chipped away at, the struggle to switch-off pre-bedtime has intensified, and quite frankly I'm feeling it, seeing it and strongly disliking it!
So in an attempt to nip this pattern in the bud I've drawn up a plan for bedtime practices that I hope will help the 'wooooosaaaaaa'. Quick, simple(ish) and no doubt a pain in the backside initially, but I'm going to give it a go...Read More