ARE YOUR INTENTIONS GOOD?

by Georgina Muir


Set positive intentions.


"Be kind"
"Smile"
"Find enjoyment" 
"Be calm" 

Whether exercise, a business meeting or social interaction, set a positive intention beforehand to focus your energy where you want it.

Regularly bring your focus back to your intention during that time to remind yourself of how you wanted to experience it. 

You are the master of your moods and therefore your experience. Begin taking control by using positive intentions to underpin them.