WHICH WOULD YOU SAY?

by Georgina Muir


Choose your words.

As my lovely mum embarked last week on a 2 week sugar detox, I had one recommendation;

Choose your words.

Instead of;

"I can't have / I'm not allowed (insert relevant sugary deliciousness)."

think;

"I am choosing to not have..."

One is rules, the other is choice. One is empowering, the other makes us want to rebel against the regime. One leads to feelings of deprivation and unfulfilled desires, the other leaves us feeling happier with our bold and confident choice.

The words and phrases we use to frame our behaviours can either support our goals or sabotage them.

So choose your words and choose them wisely!

SIGNATURE OF HEALTH AND WELLNESS COACH GEORGIE MUIR