It's all choice.
What choices are you making everyday?
If I choose to eat too much today, I choose to weigh too much tomorrow.
If I choose to forego movements, postures and stretches that nourish my body, then I choose to deal tomorrow with the consequential stiffness, aches and pains.
If I choose to divide my time between others then I choose to suffer the neglect of myself...
So what choices are you making? Or rather, what tomorrow are you creating?