It's time to get those buns a'burning!
My 5 favourite exercises for the glutes (a.k.a buttocks/tush/tushy/ass (US)/arse (UK)/buns of steel).
- Curtsey Lunges (Watch at 10.30 minutes)
- Step ups
- Double Bridge (Watch at 10.03 minutes)
- Sumo Pulses (Watch at 4.02 minutes)
- Jump Lunges (Watch at 1.02 minutes)
Sooo many reasons why strengthening your glutes is a good idea - stability and postural correction of the lower back, counteracting the impact tight hip flexors from sitting too much, improved mechanics and movement patterns, injury avoidance, ankle stability and so much more.
But let's be honest, who also wouldn't just like a perkier bottom? :)
Happy tush-toning folks!