Enable your rest.
Today's world is hectic. Often too hectic.
If we don't actively hit pause, the pace will continue.
So schedule your rest.
Book out your down time and then TAKE IT!
TRULY switch off. (Yes, this means phones away, email responder on, newsletters pre-scheduled to deliver in advance all whilst you enjoy your trip to Italy ;) )
Whether 5 minutes or 5 days, we need our rest. Our bodies and our health need our rest!
So get those diaries out and schedule yours!