Before the proverbial poop hits the fan, we often get signs and signals that things are heading that way.
Whether a poker player disguising his hand, a politician lying to his people, or a depressed soul trying to convince everyone they're doing great - when our outer facade and behaviours are not in line with our inner feelings, we all have our 'tells'.
These tells, which are often very subtle behaviours, reveal more about our underlying state than our bigger actions and words ever do.
We can try to conceal them, ignore them, or pretend it's how we like things, but sooner or later these tells will make way for a big reveal, which my friends, is never pretty or fun.
So, I'm here today to encourage you to pay attention; watch, listen and learn from your tells. They are your signal that something is up. They are your opportunity to step in and address the underlying issue BEFORE the impending self-sabotage / meltdown / binge fest / row occurs.Read More