I was wondering what to write for you all this week and then a quick chat with a client sparked those creative cells.
She was telling me how she was feeling guilty about inappropriately snapping at her little one this morning. Now, he had woken her up at 5am and his morning grizzles were not exactly providing joyful company, but her reaction was disproportionate to the challenge.
Firstly, let's spare her the judgement and own up to the fact that we have ALL been there.
What interested me though, was the timing ~ this happened first thing in the morning, moments after waking.
Now, I am not instinctively a 'morning-person', so I can relate to low-tolerance and high-irritability first thing, especially when my precious sleep has been stolen from me. It was knowing this about myself however, that sparked a practice that I feel compelled to share with you all...again.Read More