It may sound a little odd, but I believe that every able-bodied adult in this world has a responsibility to be able to lift their own body weight. Can you? If you're not sure, get down and try and do a press-up! When I did the same not so long ago, I was absolutely appalled to discover that I was unable to do a single quality press-up. Not one!
QUICK INTERLUDE: For my international friends, a 'press-up' is the British term for a 'push-up'.
I can hear so many of you saying 'but as women we're not designed to do press-ups'. It's true, press-ups as an exercise are more suited to the male composition and frame, but that doesn't mean we as women can't do them. In fact press-ups are a fantastic full body exercise, particularly good for the core! If you want to live with your weakness by cushioning it with excuses, go for it, but if you want to get fit, get strong and ENABLE yourself, then read on!Read More